High school can be a very difficult time for teen girls. With so many hormonal changes occurring, the influence of peer pressure and the continued pressure to excel academically, teens can become very overwhelmed and anxious.
A great way to deal with these issues is to direct teenagers to the right resources. [...]

We always want to make sure that our obstetrical patients get the right information about pregnancy and motherhood.  If you are considering nursing or have already started and need some support, this is a great resource to use and its FREE!
An Easy Guide to Breastfeeding provides information and encouragement to women and their loved ones. [...]

How much weight should I gain?

By:  Dr. Dina Deldon-Saltin
It is no secret that in the last 20 -30 years there has been an epidemic of obesity in this country.  Currently 2/3 or 66% of all women in the United States are considered overweight and 1/3 of these women  are considered obese.   Obesity is associated with [...]

“National Women’s Health Week is a week long health observance coordinated by the U.S. Department of Health and Human Services’ Office on Women’s Health (OWH). National Women’s Health Week empowers women to make their health a top priority. With the theme “It’s Your Time,” the nationwide initiative encourages women to take simple steps for a [...]

Women’s Health encourages their teen patients and their parents to think about their bone health during adolescence. As young women you need to get plenty of physical activity and eat foods high in calcium.
A great website for information on bone health for girls is “Best Bones Forever.” This website is managed by The [...]

The National Healthy Mothers, Healthy Babies Coalition offers free text messages to pregnant moms to help educate and support them during their pregnancy. This educational program is called “text4baby.”
We found this great resource on the womenshealth.gov website and wanted to share it with all of our expectant moms. Women’shealth.gov is a great resource [...]

With many job requiring people to sit in the same place for a long time, it is important that we sit in the correct position and have the appropriate desk set-up.
Have you ever wondered why your neck hurts, your shoulders ache, or you have leg cramps? It could be the ergonomics of your [...]

We would like to share this interesting article titled “Breastfeeding Helps Mom Stay Slimmer Later in Life” with you. This article was written and published by the Department of Health & Human Services, womenshealth.gov on March 8, 2010. Enjoy!
FRIDAY, March 5 (HealthDay News) — The benefits of breast-feeding for infants are numerous and [...]

If you have questions regarding appointments, prescription refills, billing questions and insurance concerns during regular business hours (8:30am – 4:30) pm Monday-Friday) simply call our office. If a message is left, know that we strive to return calls in a timely manner.
Worcester: 508-755-4861
Marlboro: 508-485-1056
Webster: 508-949-3600
Email: info@whcma.com
How to Make the Most of Your Telephone Call
In order [...]

With most appointments being scheduled during the busy workday, its easy to forget to ask your doctor the things you have had on your mind since your last visit.
For example, have you and your partner been discussing the sensitive issue of not having more children? Are you at an age where you still need [...]